small group training

 

The Fitness Garage is an excellent option for those who prefer more hands-on coaching with a small Athlete to Coach Ratio. Fitness Garage offers Individual and small group sessions. These options are available for both athletes and non-athlete clients. Training programs can be customized to fit the desired goals.

            Team TRAINING

 

 

Give your TEAM the advantage over your opponent. Fitness Garage can help you build a stronger, faster, quicker team with our proven training methods. Our staff can sit down with the coaches and design a program that fits the needs for your team.

            Private training/ programming

 

Want a customized program? The full-body workouts are catered to the needs of men and women of all ages and fitness levels. If your goals are to cut weight, getting stronger, or simply staying healthy, then our goal is to help you reach your goal. Our workouts are designed to prevent injury, increase mobility and flexibility, increase full body strength, and improve cardiovascular conditioning. Our program is intended to help you feel stronger, be more confident, and be healthier.

Evan grew up in the small town of Minden, ON. He played six years of AAA hockey with the Central Ontario Wolves and North Central Ontario Predators. At the age of 17 Evan made the jump to tier II Junior A with the Lindsay

Muskies. At the age of 20 Evan committed to NCAA division III Morrisville State Mustangs where he studied "Sports Nutrition Fitness Management". In his Junior year at Morrisville he suffered a career ending Cervical Fracture.

Evan wanted to stay involved in Hockey even though he couldn’t play anymore. He started coaching at the AAA level and is now coaching with the tier II Junior A Whitby Fury where he’s also the Head Strength Coach. Hockey & Fitness have always been a large role in his life. At the age of 18 he purchased a small business (Haliburton Elite Athletic Training) where he worked with young athletes in the community.  He has been working with athletes / non-athletes for 12+ years now.  

 

After having extensively trained throughout his career, he knows from a personal standpoint just how effective the right training can be for an athlete. The reduction of injuries is crucial if you are serious about your overall performance throughout the longevity of their career. It's only logical to start looking after your body and health.

About Us

Evan Kernohan – Fitness Garage Manager / Strength & Conditioning Coach 

"Anything worth having is worth working for"

© 2017 by Adam Hirani.